Self-Management Tools

Access Behavioral Health

Helping You Manage Your Physical & Mental Health

The following are links to evidence-based tools that can help you manage your physical and mental health. (exit disclaimer)

Get Help When You Need It

How To Know When There Is A Problem

Take a mental health first aid course

Recovery and Resiliency

Download Wellness Recovery Action Plan (PDF)

Treatment Monitoring

Mental Health Medications

Managing Stress

Stress Management

Reduce Stress with Yoga

Disaster Distress Help

Healthy Weight Maintenance

Body Mass Index (BMI) Calculator

Encouraging Physical Activity

Fitness Basics

Quick Tips About Fitness

Healthy Eating

Choose My Plate

Eating Disorders Screening Tool

Smoking and Tobacco Use Cessation

Help Someone Quit

Reasons to Quit

Quit-smoking Basics

Avoiding At-Risk Drinking

Rethink Drinking