Get Help When You Need It
How To Know When There Is A Problem
Content Source: NAMI- National Alliance on Mental Illness
Mental Health First Aid Course
Content Source: National Council for Mental Wellbeing
Wellness Tools and Resources
Helping you manage your physical and mental health
Having wellness tools available to you every day makes a major difference in your long-term health. Below are links to evidence-based resources that can help you manage your physical and mental health:
Wellness Tools
Crisis Support Resources
National Hotline for Mental Health Crises and Suicide Prevention (NAMI)
Content Source: NAMI- National Alliance on Mental Illness
Content Source: Center for Suicide Awareness
Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support
Content Source: Crisis Text Line
Building Recovery and Resilience
WRAP: Wellness Recovery Action Plans | National Alliance on Mental Illness (NAMI)
Content Source: NAMI- National Alliance on Mental Illness
Content Source: APA- American Psychiatric Association
Treatment Monitoring
Content Source: NIH- National Institute of Mental Health
Managing Stress
Content Source: The Mayo Clinic
Content Source: The Mayo Clinic
Healthy Weight Maintenance
Body Mass Index (BMI) Calculator
Content Source: CDC- Center of Disease Control
Encouraging Physical Activity
Healthy Eating
Content Source: U.S. Department of Agriculture
Eating Disorder Screening Tool
Content Source: NEDA: National Eating Disorders Association
Substance Use Awareness
Content Source: American Lung Association
Content Source: Tobacco Free Florida
Content Source: The Mayo Clinic
Content Source: NIH- National Institute on Alcohol Abuse and Alcoholism