Wellness Tools - Access Behavioral Health

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Helping You Manage Your Physical & Mental Health

The following are links to evidence-based tools that can help you manage your physical and mental health.

Meditation is one of several wellness tools to help you along your health journey

Get Help When You Need It

How To Know When There Is A Problem

Take a mental health first aid course

Recovery and Resiliency

Download Wellness Recovery Action Plan (PDF)

Treatment Monitoring

Mental Health Medications

Managing Stress

Stress Management

Reduce Stress with Yoga

Disaster Distress Help

Treatment Monitoring

Mental Health Medications

Healthy Weight Maintenance

Body Mass Index (BMI) Calculator

Encouraging Physical Activity

Quick Tips About Fitness

Healthy Eating

Choose My Plate

Eating Disorders And Screening Tool

Smoking and Tobacco Use Cessation

Help Someone Quit

Reasons to Quit

Quit-smoking Basics

Avoiding At-Risk Drinking

Rethink Drinking